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Honour Your Body
drblessyl
Dr. Blessyl Buan, DC Do the following sound familiar? “I haven’t worked out in month. I’m just too busy.”“I haven’t eaten a vegetable or fruit in a long time. I just need carbs and coffee to get me through”“What’s a massage therapist?”“The last time I got a chiropractic adjustment was 10 years ago…” These are…
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Runner’s I-T Band Syndrome
drblessyl
Ask Dr. Blessyl ITB SYNDROME Do you ever get a dull pain on the outside of your knee after running for approximately two kilometers? Chances are you may have I-T Band Syndrome. The Iliotibial band is a connective tissue that attaches from your illiac crest to your knee. When this band becomes…
Dr. Blessyl Buan 