Street infused pilates conditioning and barre fundamentals designed to train the commercial dancer. Challenge your training with your body weight, bands andballs. Strengthen, stretch and release tension so you can KILL IT…every time.

Integrating decades of professional commercial dance experience with her 10 years of clinical practice, Dr. Blessyl can take your performance to the next level.

4 week series (Tuesdays 6-7pm):

November 11, 2014     Jump Clinic: jump higher, stronger and smarter

November 18, 2014     Power Core:where is your powerhouse? Train it and use it.

November 25, 2014     Neck & Shoulders: Free them for waacking, pop & locking & breath

December 2,   2014     Audition Prep: ease your nerves & prep to book it

 

Required Materials:  One Theraband, One small ball for myofascial release

(Acuball and Therabands can be purchased ahead of time via link below)

Pre-registration required: Spaces limited. Don’t miss out on this opportunity!

Online Registration Below:

E-mail info@drblessyl.com for online payment. Indicate which workshop class you are interested in and if you would like to purchase a theraband or acuball (large or mini) (www.acuball.com) and  the online payment link will be sent to you.

See you soon!

Dr. Blessyl