I believe in the importance of addressing the mind body and spirit connection.
My integrative treatment style incorporates the chiropractic adjustment, acupuncture, fascial release techniques and Kinesio Taping. I focus on educating about breath and stress management and prescribe personalized exercise programs via the app Physitrack to each patient. Private Pilates and Dance Conditioning sessions are also available to those who want one on one coaching.
These are my tools.
A chiropractic adjustment is a treatment done by hand on the spine and other joints in the body. It involves moving an unaligned or restricted joint using a quick, high velocity thrust. Spinal adjustments are an authorized Act in Ontario, requiring a high degree if skill, and only a few professions (including chiropractors) are legally allowed to perform this act.
When treating infants and children, the chiropractic technique applied is far gentler to adapt to their developing spines. The contact used are my finger or one hand and gentle sustained pressure equivalent to light pressure on a tomato’s skin or eyeball is applied to the misaligned area.
Myofascial Release & Fascial Slings
Like a deep tissue massage, myofascial therapy helps to release tight muscles, break up scar tissue and restore circulation and motion to dysfunctional muscle or connective tissues. Dr. Blessyl uses various techniques she developed over the years that open up limiting movement patterns and re-educate the body for optimized performance.
Acupuncture encourages the body to promote natural healing and to improve functioning. Needling acupuncture points stimulates the nervous system that either change the experience of pain or influences the body’s own internal regulating system and natural healing abilities. An electric current may be used on the needles to further stimulate acupuncture points. Recent studies have shown acupuncture to be effective in managing many musculoskeletal disorders such has headaches, migraines, neck and shoulder tension, injuries to the back, knee and shoulder to name a few.
A uniquely designed elastic tape is applied to areas of the body to positively influence muscle, fascia, tendon, ligament, circulation and pathological movement patterns. This tape helps to extend the effects of your treatment, with the application lasting 3-5 days on average. Taping applications can reduce swelling, scar tissue, improve posture and activation specific muscles in the body. For more information go to: http://www.kinesiotaping.com
Get taped. Improve your alignment and performance.
Custom Foot Orthotics
Prescribed inserts for your shoes that correct the way you stand, walk or run. They are designed to restore normal balance and foot function to bring relief from fatigue and pain. Dr. Blessyl provides a biomechanical exam and gait analysis. Your feet are then casted to create your unique custom foot orthotic. Check out The Orthotic Group for a list of products
Gradient Compression Therapy
People who have, or are experiencing, any of the following conditions can benefit from wearing gradient compression hosiery: complete product list
- Long distance runners
- Heavy Weight lifting
- Those who travel by airplane frequently
- Chronic venous insufficiency
- Moderate to severe varicose veins
- Tired, aching fatigued legs
- Swollen feet, ankles, and legs
- People who either stand or sit for long periods of time
- Family history of venous leg disorders
- Expectant mothers