Talk Show

Momentum Series

Momentum is a new series documenting the Mindset, Drive & Sustainability of Creative High Performers created by Chiropractor & Dance Artist, Dr. Blessyl Buan.

Episode 1: Stephanie Visconti on how her mindset on injury and self-care has developed from being a dance student to professional performer.
Originally aired on FB Live on March 6, 2019. Watch replay.
Episode 2: Janet L. Castillo on Grit, Longevity & Mentorship in the commercial dance industry. What she observed and knows about embodied professionalism on set and rehearsal and the tools for success. Originally aired on FB Live on March 12, 2019. Watch replay.
Episode 3: Dance Artist and Choreographer Tracey Norman on Raising a Family & Dance Career. How she finds balance, protects her energy and harnesses creativity. Originally aired on FB Live on March 18, 2019. Watch replay.
Episode 4: Artistic Director and Choreographer Alyssa Martin of Rock Bottom Movement discusses how she embodies Fearlessness. How she charges through with cutting edge work while maintaining grounded and confident in the process. Originally aired on FB Live on March 25, 2019. Watch Replay.
Episode 5: Actor and veteran Broadway Triple Threat, Ipsita Paul discusses how she transitioned as a performer from stage, to screen to voice work. Her tips for the new generation of performers and her mindset shift from dancer to vocalist. Originally aired on FB Live April 9, 2019. Watch Replay.
Episode 6: Dancer, Artist & DJ Diana Reyes, also known as Fly Lady Di discusses Resilience & Reinvention as a multi-disciplinary artist. Originally aired on FB & IG LIVE on April 17, 2019. Watch Replay.
Episode 7: Stylist and Studio Owner of Hair Love Loriebelle Nestor, talks about how Music Influences Mindset and how that helped her to build her business and create a community.
Watch Replay

Past Events

Sunday February 24, 3-5pm at FREE SPACE

Prescription Self-Care Panel

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The Changemaker Series eventbrite banner

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Sweat and Soda eventbrite Anatomy of Breath

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