Media

Welcome to my portfolio of content!

Momentum Series

Momentum is an original series documenting the Mindset, Drive & Sustainability of Creative High Performers created by Chiropractor & Dance Artist, Dr. Blessyl Buan.

Episode 3: Dance Artist and Choreographer Tracey Norman on Raising a Family & Dance Career. How she finds balance, protects her energy and harnesses creativity. Originally aired on FB Live on March 18, 2019.
Episode 4: Artistic Director and Choreographer Alyssa Martin of Rock Bottom Movement discusses how she embodies Fearlessness. How she charges through with cutting edge work while maintaining grounded and confident in the process. Originally aired on FB Live on March 25, 2019.
Episode 5: Actor and veteran Broadway Triple Threat, Ipsita Paul discusses how she transitioned as a performer from stage, to screen to voice work. Her tips for the new generation of performers and her mindset shift from dancer to vocalist. Originally aired on FB Live April 9, 2019.
Episode 6: Dancer, Artist & DJ Diana Reyes, also known as Fly Lady Di discusses Resilience & Reinvention as a multi-disciplinary artist. Originally aired on FB & IG LIVE on April 17, 2019.
Episode 7: Stylist and Studio Owner of Hair Love Loriebelle Nestor, talks about how Music Influences Mindset and how that helped her to build her business and create a community.
Episode 8: Jaisa Sulit, Dancer, Neuro-rehab Occupational Therapist and Author “Purpose in Paralysis: From Chronic Pain to Universal Gain” talks about Mind, Body, Spirit & Beating the Odds.
Episode 9: Andrea Mapili
Episode 10: Mindset with Nicole Hamilton.
Originally Aired May 22, 2019
Episode 11: Merging Paths of Dance, Yoga & Psychology with Charlene Dinger

Guest Appearances

Click Here for list of articles written by Dr. Blessyl Buan

https://www.thedancecurrent.com/column/home-studio

Digital Features

https://thekit.ca/beauty/body/flats-for-healthy-feet/amp/

Podcast & Radio

Guest Blog

https://www.proactiveph.com/blog/2020/02/11/is-it-sciatica-or-si-joint-pain.html

https://consonantskincare.com/blogs/consonant-life-blog/breather-stress-reduction-for-the-high-performer

Presentations

https://www.healthydancercanada.org/blessyl-buan.html

Past Workshops & Events

Prescription Self-Care Panel

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Sweat and Soda eventbrite Anatomy of Breath
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