Events

The Changemaker Series eventbrite banner

15 women are invited to connect with a circle of high performing women to live their fearless life!

Launch into 2019 with the tools and skills you need to move confidently towards your BIG goals!

Click for Tickets

Blessyl(29of55)

Dr. Blessyl Buan, Chiropractor, Dance Artist and Mom of four will connect you to your inner HEALER. Find space in your breath and alignment through imagery, muscle release and improvisational dance movement. Embodying peace provides clarity and sustainability to your life’s work.



Jaime headshotJaime Yamanaka, International award winning Traditional Martial Artist and Coach will connect you to your inner WARRIOR. Learn to vocalize your boundaries and use self-defense tools for a fearless attitude in your daily life. Command your presence and take action in a safe space.


We are the CHANGEMAKERS in our communities. We recognize that the most powerful shift takes place within before it can manifest outwardly.

Join us. Grab your ticket HERE.

BE the change to MAKE the Change.


Past Events

be discovered december 27 .     be discovered banner

Anatomy of Breath-  Sip and Colour Night

You may be functioning while holding your breath every day. Do you always feel tired? Get headaches? Feel stressed? It’s time to reconnect with your breath in a creative way.  Sip wine, enjoy yummy and healthy food, join friends, colour and learn the Anatomy of Breath with chiropractor, dance artist and pilates instructor, Dr. Blessyl Buan at Sweat & Soda. 

Thursday, December 7, 2017     7:00pm        Sweat & Soda 1091 Queen Street East      $25.00

Registration closed.

Sweat and Soda eventbrite Anatomy of Breath

Registration required in advance. Colouring pages, coloured pencils and glass of wine included in registration fee. Participants must be at least 19 years old. Feel free to bring your own colouring items. Sweat & Soda Menu items available for additional purchase during event.

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