Wrist & Shoulder Warm Up for Hair Stylists

Stylists have a physical job.

In order to get your hair to look like perfection they are gripping brushes, tugging on long locks, colouring , cutting and blow drying.

While they are standing, they accumulate repetitive strain in the neck, shoulders and wrists.

Here is a perfect warm up that stylists can do easily at their work station to prep for a day of clients.

Not a stylist?

No problem!

Do this before you go to work or if you are prepping backstage. Whatever the context, you can do this too!

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